The Nordic Walking is is a natural walking (walking) the yield, however, even more effective and beneficial through the use of special sticks.

The sticks to push off the ground to involve as many muscles as possible in order to increase energy expenditure and to promote a beneficial exercise at the level of the cardiovascular.

It is a discipline suitable for all ages. Practiced in the open air, it is good for the heart, and circulation, strengthens arms and shoulders, improves posture of the back and tones the legs and buttocks.

With the help of a qualified instructor you can learn the correct technique.

The simple walk in the mountains or the streets of the country we propose to combine the benefits of this technique through courses of 4 hours or 8 hours to play in the town of Cefalu or Castelbuono, or for those who already know the discipline, we propose Nordic Walking immersed in the trails of the Park of the Madonie mountains, with departures from Castelbuono.

The course of 4 hours € 30,00

8-hour course € 60,00

To learn about the discipline in a wonderful setting.

Nodic Walking Trek 2 hours € 30,00

A path dedicated to those who know the discipline. A walk in the mountains, or to Cefalu or Castelbuono and includes the guide, the rental of sticks, and the visit, and then a brief outline of the centres visited.

DEPARTURE HOURS:

• morning h. 9.00
• afternoon h. 15.00

NUMBER OF PARTICIPANTS:

• Minimum 4 pax for the course of 4 hours
• Minimum 6 pax for the 8-hour course

THE PACKAGE INCLUDES:

• • Sticks Nordic Walking
• • Qualified instructor

RECOMMENDED CLOTHING:

• • comfortable clothing
• • closed-toe shoes

RECOMMENDED CLOTHING: comfortable clothing ask for availability